L-Theaninei-amino acid eyingqayizivele etholakala ngokuyinhloko emaqabunga etiye, ikakhulukazi itiye eliluhlaza.Ithole ukuqashelwa ngezinzuzo zayo zezempilo ezingaba khona kanye nezakhiwo zokwelapha, ikakhulukazi ekukhuthazeni ukuphumula nokunciphisa ingcindezi.L-Theanineyaziwa ngekhono layo lokunxenxa isimo sokuphaphama esizolile ngaphandle kokubangela ukozela, okuyenza ibe ukukhetha okudumile kubantu abafuna izindlela zemvelo zokulawula ingcindezi kanye nokusekela ukusebenza kwengqondo.
Omunye wemisebenzi ebalulekile yeL-Theanineyikhono layo lokukhuthaza ukuphumula nokunciphisa ukukhathazeka.Ifinyelela lokhu ngokwandisa ukukhiqizwa kwamagagasi obuchopho be-alpha, ahlotshaniswa nesimo sokuphumula okuqwashile nokucaca kwengqondo.Lokhu kungasiza ukunciphisa ukucindezeleka, ukuthuthukisa isimo sengqondo, nokuthuthukisa ukusebenza kwengqondo, ukwenzaL-Theanineisakhi esibalulekile sabantu ababhekene nezingcindezi zempilo yesimanje.
Ngaphezu kwalokho,L-Theaninekukhonjiswe ukusekela ukukhiqizwa kwama-neurotransmitters afana ne-dopamine ne-serotonin, adlala indima ebalulekile ekulawuleni isimo, imizwelo, nokusebenza kwengqondo.Ngokushintsha lawa ma-neurotransmitters,L-Theaninekungasiza ukukhuthaza umuzwa wenhlalakahle nokulinganisela ngokwengqondo.
Ngaphezu kwemiphumela yayo yokupholisa,L-Theanineiye yacwaningwa futhi ngezinzuzo zayo ezingaba khona zokucabanga.Kuye kwaboniswa ukuthuthukisa ukunaka, ukugxila, kanye nenkumbulo, okwenza kube isakhi esibalulekile kubantu abafuna ukusekela ukusebenza kwengqondo nokusebenza kwengqondo.
Ngenxa yemisebenzi yayo eyehlukene,L-Theanineuthole izicelo eziningi ekunakekelweni kwezempilo kanye nokudla.Ngokuvamile isetshenziswa njengesengezo sokudla ukukhuthaza ukuphumula, ukunciphisa ukucindezeleka, nokusekela ukusebenza kwengqondo.Ngaphezu kwalokho,L-Theaninekuvame ukufakwa emikhiqizweni ehloselwe ukuthuthukisa izinga lokulala, njengoba ingasiza ukuthulisa ingqondo futhi ikhuthaze umuzwa wokuphumula ovumela ukulala.
L-Theanineiphinde isetshenziswe ekwakhiweni kwemikhiqizo yokuthuthukisa amandla, izithasiselo ze-nootropic, kanye nezinsiza zokuphumula.Ukuguquguquka kwayo kanye nezinzuzo ezibanzi kukwenza kube ukukhetha okudumile kubantu abafuna ukusekela inhlalakahle yabo yonke yengqondo nengokomzwelo.
Ekuphetheni,L-Theanine, njenge-amino acid yemvelo etholakala emaqabunga etiye, idlala indima ebalulekile ekukhuthazeni ukuphumula, ukunciphisa ukucindezeleka, nokusekela umsebenzi wokuqonda.Izicelo zayo ekunakekelweni kwezempilo nokondleka zihlukahlukene, kusukela ezithakweni zokudla kuye emikhiqizweni ehloselwe ukuthuthukisa ikhwalithi yokulala nokusebenza kwengqondo.Njengoba ukuqonda kwethu imisebenzi yayo nezinzuzo kuqhubeka kukhula,L-Theaninekungenzeka ihlale ingumdlali obalulekile emkhakheni wenhlalakahle yengqondo nengokomzwelo.
Isikhathi sokuthumela: Apr-13-2024
